Meet Your Coach

Hi, I’m Tiffany Launa Castro-Weston — a mindset and lifestyle coach who supports women seeking clarity, confidence, and intentional lifestyle change.

I work with women who feel they are meant for more, yet aren’t quite sure how to identify what that “more” looks like or how to move toward it in a sustainable way. My approach to coaching is client-led, non-directive, and grounded in self-awareness, reflection, and accountability.

I believe meaningful change doesn’t come from forcing yourself to become someone else — it comes from learning to trust yourself, understand your patterns, and make choices that align with your values and lived experience.

My coaching style is supportive, structured, and collaborative. Together, we explore mindset patterns, limiting beliefs, and lifestyle habits through conversation, reflection, and intentional goal-setting. You set the direction; I support the process.

I am currently completing my health and wellness coaching certification and building my first 50 coaching sessions in alignment with NBHWC standards and ethical guidelines. Coaching with me is not therapy or medical care — it is a partnership designed to support self-directed growth and sustainable lifestyle change.

Above all, I create a space that feels grounded, respectful, and judgment-free — where you can think clearly, explore honestly, and move forward at a pace that feels right for you.

My Approach

My coaching approach is grounded in curiosity, compassion, and evidence-based practices aligned with NBHWC standards. I believe meaningful change begins with self-awareness and unfolds through intentional, sustainable steps.

Rather than offering advice or prescriptive solutions, I partner with you in a collaborative, client-led process that honors your values, experiences, and goals. Together, we explore what truly matters to you and create space for clarity, confidence, and aligned action.

Self Awareness & Clarity

Through reflective inquiry and mindful exploration, we build awareness around your mindset, habits, and patterns—helping you gain insight into what’s supporting you and what may be holding you back.

Sustainable Growth

Change doesn’t need to be overwhelming to be effective. We focus on realistic, sustainable shifts that support long-term well-being, personal growth, and a lifestyle that feels aligned with who you are becoming.